Practice to improve the quality of your food

Dear all the beautiful ingredients used in this food,

I love, honour and appreciate you.

Thank you for nourishing my body and keeping me healthy.

Dear all beings who helped bring this food to me,

I love, honour and appreciate you.

Thank you for your incredible service to me.

Dear the universe and all light beings, including the Source (also name spiritual fathers and mothers you believe in),

I offer this food to you to please come and eat first, bless this food with nourishment and light, and transform any lower energies present in this food as appropriate.

Dear any soul that was harmed in the process of creation of this food,

I deeply apologize.

Dear my beloved stomach, digestive system and body,

I love, honour and appreciate you.

Please absorb all the nutrients, vitamins, proteins and nourishment from this food. Do a good job!

Thank you. Thank you. Thank you.


Now for a minute visualize golden light radiating in the food. After a minute, visualize golden light in your abdomen as it prepares to absorb this food.

And if you'd like, please add visualisation of spiritual beings you believe in, who you have offered this food to, blessing it.


You may also play and sing the soul song of love peace harmony to bless this food.


End this practice by saying:

Thank you. Thank you. Thank you.

Love Peace Harmony CD

Love, Peace and Harmony, a song received by Dr. and Master Sha from the Divine, carries the high frequency and vibration of divine love, forgiveness, compassion and light. Your body naturally resonates with this elevated frequency and responds by activating love, peace and harmony throughout your being.

Love Peace and Harmony are qualities that resonate deep within the heart and soul. When there is love, blockages can be melted. When there is peace, joy can be found. When there is harmony, our lives are fulfilling. When they are combined, they can bring miracles beyond our comprehension. The power of Love Peace and Harmony song has created hundreds of thousands of miracles across the globe.

Visit Us

Our centre is in the heart of lively Chiswick! From free evenings, workshops, events and special talks there's always something exciting happening at the Master Sha Tao Centre in London.

Come visit us on our Free evenings or at our Tao Chang sessions for Health and Wellness.


Master Sha Tao Centre,

14 Turnham Green Terrace Mews,


W4 1QU

For directions please click here: Directions


TELEPHONE: 02038905774


Monday:      Closed

Tuesday:     10:00am – 6:00pm

Wednesday: 10:00am – 10:00pm

Thursday:     10:00am – 6:00pm

Friday:         10:00am – 6:00pm